Calories in Fresh Vegetable Asparagus, Raw (Usda)

Nutrition Facts

Fresh Vegetable - Asparagus, Raw (Usda)

Calories 233 Sodium 264 mg
Total Fat 5 g Potassium 0 mg
Saturated 1 g Total Carbs 41 g
Polyunsaturated 2 g Dietary Fiber 20 g
Monounsaturated 1 g Sugars 10 g
Trans 0 g Protein 11 g
Cholesterol 0 mg    
Vitamin A 90% Calcium 30%
Vitamin C 160% Iron 40%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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