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Calories in Fresh Sword Fish Blackened Sword Fish

Nutrition Facts

Fresh Sword Fish - Blackened Sword Fish

Calories 447 Sodium 1,187 mg
Total Fat 31 g Potassium 215 mg
Saturated 10 g Total Carbs 15 g
Polyunsaturated 3 g Dietary Fiber 2 g
Monounsaturated 6 g Sugars 7 g
Trans 0 g Protein 32 g
Cholesterol 468 mg    
Vitamin A 13% Calcium 8%
Vitamin C 0% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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