Calories in Fresh Steamed Rainbow Trout (Microwave) 100 g

Nutrition Facts

Fresh - Steamed Rainbow Trout (Microwave) 100 g

Calories 543 Sodium 361 mg
Total Fat 4 g Potassium 4,751 mg
Saturated 1 g Total Carbs 127 g
Polyunsaturated 1 g Dietary Fiber 43 g
Monounsaturated 0 g Sugars 63 g
Trans 0 g Protein 24 g
Cholesterol 0 mg    
Vitamin A 1,465% Calcium 26%
Vitamin C 2,790% Iron 48%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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