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Calories in Fresh Steamed Asparagus

Nutrition Facts

Fresh - Steamed Asparagus

Calories 479 Sodium 199 mg
Total Fat 4 g Potassium 1,360 mg
Saturated 2 g Total Carbs 80 g
Polyunsaturated 0 g Dietary Fiber 12 g
Monounsaturated 0 g Sugars 55 g
Trans 0 g Protein 26 g
Cholesterol 15 mg    
Vitamin A 22% Calcium 53%
Vitamin C 170% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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