Calories in Fresh Fish Swai (Pangasius, Basa), Raw

Nutrition Facts

Fresh Fish - Swai (Pangasius, Basa), Raw

Calories 136 Sodium 276 mg
Total Fat 6 g Potassium 320 mg
Saturated 1 g Total Carbs 12 g
Polyunsaturated 2 g Dietary Fiber 1 g
Monounsaturated 2 g Sugars 1 g
Trans 0 g Protein 16 g
Cholesterol 25 mg    
Vitamin A 53% Calcium 2%
Vitamin C 14% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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