Calories in Fresh Dover Sole

Nutrition Facts

Fresh - Dover Sole

Calories 474 Sodium 1,020 mg
Total Fat 22 g Potassium 301 mg
Saturated 9 g Total Carbs 41 g
Polyunsaturated 3 g Dietary Fiber 3 g
Monounsaturated 7 g Sugars 2 g
Trans 0 g Protein 23 g
Cholesterol 379 mg    
Vitamin A 180% Calcium 16%
Vitamin C 6% Iron 19%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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