Calories in Fresh Dates

Nutrition Facts

Fresh - Dates

Calories 2,530 Sodium 1,725 mg
Total Fat 212 g Potassium 172 mg
Saturated 51 g Total Carbs 26 g
Polyunsaturated 40 g Dietary Fiber 0 g
Monounsaturated 115 g Sugars 0 g
Trans 0 g Protein 179 g
Cholesterol 1,298 mg    
Vitamin A 0% Calcium 0%
Vitamin C 0% Iron 1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: