Calories in Fresh Dates

Nutrition Facts

Fresh - Dates

Calories 840 Sodium 1,915 mg
Total Fat 56 g Potassium 160 mg
Saturated 38 g Total Carbs 6 g
Polyunsaturated 0 g Dietary Fiber 0 g
Monounsaturated 12 g Sugars 6 g
Trans 0 g Protein 62 g
Cholesterol 190 mg    
Vitamin A 76% Calcium 172%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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