Calories in Fresh Chinese Broccoli (Kai-Lan, Gai-Lan, Guy-Lan)

Nutrition Facts

Fresh - Chinese Broccoli (Kai-Lan, Gai-Lan, Guy-Lan)

Calories 19 Sodium 6 mg
Total Fat 1 g Potassium 0 mg
Saturated 0 g Total Carbs 3 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 1 g
Trans 0 g Protein 1 g
Cholesterol 0 mg    
Vitamin A 190% Calcium 9%
Vitamin C 90% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Search our food database by name: