Calories in Four Leaf Spelt Flakes

Nutrition Facts

Four Leaf - Spelt Flakes

Calories 554 Sodium 589 mg
Total Fat 17 g Potassium 115 mg
Saturated 5 g Total Carbs 61 g
Polyunsaturated 2 g Dietary Fiber 8 g
Monounsaturated 3 g Sugars 3 g
Trans 0 g Protein 38 g
Cholesterol 439 mg    
Vitamin A 14% Calcium 12%
Vitamin C 0% Iron 29%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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