Calories in Flaxseed Flax Seeds

Nutrition Facts

Flaxseed - Flax Seeds

Calories 146 Sodium 125 mg
Total Fat 7 g Potassium 114 mg
Saturated 1 g Total Carbs 15 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 0 g Sugars 9 g
Trans 0 g Protein 1 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 1%
Vitamin C 30% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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