Calories in Flax Seeds (1 Cup) Flax Seeds (1 Cup)

Nutrition Facts

Flax Seeds (1 Cup) - Flax Seeds (1 Cup)

Calories 874 Sodium 2,453 mg
Total Fat 5 g Potassium 1,274 mg
Saturated 2 g Total Carbs 187 g
Polyunsaturated 0 g Dietary Fiber 12 g
Monounsaturated 0 g Sugars 61 g
Trans 0 g Protein 26 g
Cholesterol 186 mg    
Vitamin A 14% Calcium 49%
Vitamin C 18% Iron 42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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