Calories in Flax Seeds (1 Cup) Flax Seeds (1 Cup)

Nutrition Facts

Flax Seeds (1 Cup) - Flax Seeds (1 Cup)

Calories 218 Sodium 529 mg
Total Fat 12 g Potassium 392 mg
Saturated 4 g Total Carbs 5 g
Polyunsaturated 1 g Dietary Fiber 1 g
Monounsaturated 3 g Sugars 1 g
Trans 0 g Protein 23 g
Cholesterol 212 mg    
Vitamin A 63% Calcium 13%
Vitamin C 14% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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