Calories in Flax Seeds (1 Cup) Flax Seeds (1 Cup)

Nutrition Facts

Flax Seeds (1 Cup) - Flax Seeds (1 Cup)

Calories 2,255 Sodium 3,410 mg
Total Fat 33 g Potassium 3,000 mg
Saturated 5 g Total Carbs 349 g
Polyunsaturated 8 g Dietary Fiber 42 g
Monounsaturated 3 g Sugars 21 g
Trans 0 g Protein 135 g
Cholesterol 138 mg    
Vitamin A 10% Calcium 10%
Vitamin C 0% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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