Calories in Flahavan's Irish Organic Porridge Oats Porridge Oats

Nutrition Facts

Flahavan's Irish Organic Porridge Oats - Porridge Oats

Calories 504 Sodium 980 mg
Total Fat 17 g Potassium 0 mg
Saturated 2 g Total Carbs 63 g
Polyunsaturated 1 g Dietary Fiber 21 g
Monounsaturated 10 g Sugars 4 g
Trans 0 g Protein 21 g
Cholesterol 0 mg    
Vitamin A 0% Calcium 14%
Vitamin C 0% Iron 28%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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