Calories in Flahavan's Irish Organic Porridge Oats Porridge Oats

Nutrition Facts

Flahavan's Irish Organic Porridge Oats - Porridge Oats

Calories 540 Sodium 260 mg
Total Fat 18 g Potassium 0 mg
Saturated 6 g Total Carbs 42 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 15 g
Trans 0 g Protein 49 g
Cholesterol 95 mg    
Vitamin A 39% Calcium 15%
Vitamin C 8% Iron 30%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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