Calories in Flahavan's Irish Organic Porridge Oats Porridge Oats

Nutrition Facts

Flahavan's Irish Organic Porridge Oats - Porridge Oats

Calories 503 Sodium 2,537 mg
Total Fat 19 g Potassium 25 mg
Saturated 5 g Total Carbs 57 g
Polyunsaturated 0 g Dietary Fiber 5 g
Monounsaturated 0 g Sugars 7 g
Trans 0 g Protein 27 g
Cholesterol 45 mg    
Vitamin A 9% Calcium 16%
Vitamin C 37% Iron 15%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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