Calories in Fix It and Forge It Southwestern Bean Soup W/ Cornmeal Dumplings

Nutrition Facts

Fix It and Forge It - Southwestern Bean Soup W/ Cornmeal Dumplings

Calories 482 Sodium 823 mg
Total Fat 8 g Potassium 0 mg
Saturated 1 g Total Carbs 88 g
Polyunsaturated 0 g Dietary Fiber 21 g
Monounsaturated 0 g Sugars 20 g
Trans 0 g Protein 19 g
Cholesterol 1 mg    
Vitamin A 266% Calcium 18%
Vitamin C 54% Iron 35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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