Calories in Fish, whitefish, mixed species, cooked, dry heat

Nutrition Facts

Fish, whitefish, mixed species, cooked, dry heat

Calories 146 Sodium 55 mg
Total Fat 6 g Potassium 345 mg
Saturated 1 g Total Carbs 0 g
Polyunsaturated 2 g Dietary Fiber 0 g
Monounsaturated 2 g Sugars 0 g
Trans 0 g Protein 21 g
Cholesterol 65 mg    
Vitamin A 2% Calcium 3%
Vitamin C 0% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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