Calories in Fish - Swordfish, cooked, dry heat

Nutrition Facts

Fish - Swordfish, cooked, dry heat

Calories 164 Sodium 122 mg
Total Fat 5 g Potassium 391 mg
Saturated 1 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 2 g Sugars 0 g
Trans 0 g Protein 27 g
Cholesterol 53 mg    
Vitamin A 3% Calcium 1%
Vitamin C 2% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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