Calories in Fish, shad, american, raw

Nutrition Facts

Fish, shad, american, raw

Calories 1,149 Sodium 4,324 mg
Total Fat 15 g Potassium 609 mg
Saturated 2 g Total Carbs 152 g
Polyunsaturated 2 g Dietary Fiber 4 g
Monounsaturated 3 g Sugars 4 g
Trans 0 g Protein 98 g
Cholesterol 354 mg    
Vitamin A 1% Calcium 4%
Vitamin C 0% Iron 39%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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