Calories in Fish, shad, american, raw

Nutrition Facts

Fish, shad, american, raw

Calories 496 Sodium 1,492 mg
Total Fat 39 g Potassium 144 mg
Saturated 19 g Total Carbs 15 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 13 g Sugars 10 g
Trans 0 g Protein 17 g
Cholesterol 112 mg    
Vitamin A 21% Calcium 62%
Vitamin C 5% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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