Calories in Fish, shad, american, raw

Nutrition Facts

Fish, shad, american, raw

Calories 167 Sodium 43 mg
Total Fat 12 g Potassium 326 mg
Saturated 3 g Total Carbs 0 g
Polyunsaturated 3 g Dietary Fiber 0 g
Monounsaturated 5 g Sugars 0 g
Trans 0 g Protein 14 g
Cholesterol 64 mg    
Vitamin A 2% Calcium 4%
Vitamin C 0% Iron 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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