Calories in Fish, roughy, orange, cooked, dry heat

Nutrition Facts

Fish, roughy, orange, cooked, dry heat

Calories 573 Sodium 1,142 mg
Total Fat 15 g Potassium 323 mg
Saturated 3 g Total Carbs 54 g
Polyunsaturated 5 g Dietary Fiber 9 g
Monounsaturated 6 g Sugars 9 g
Trans 0 g Protein 56 g
Cholesterol 149 mg    
Vitamin A 2% Calcium 60%
Vitamin C 0% Iron 35%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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