Calories in Fish - Roughy, orange, cooked, dry heat

Nutrition Facts

Fish - Roughy, orange, cooked, dry heat

Calories 588 Sodium 656 mg
Total Fat 35 g Potassium 592 mg
Saturated 5 g Total Carbs 49 g
Polyunsaturated 2 g Dietary Fiber 11 g
Monounsaturated 10 g Sugars 7 g
Trans 0 g Protein 20 g
Cholesterol 30 mg    
Vitamin A 28% Calcium 28%
Vitamin C 164% Iron 25%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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