Calories in Fish - Pout, ocean, cooked, dry heat

Nutrition Facts

Fish - Pout, ocean, cooked, dry heat

Calories 507 Sodium 795 mg
Total Fat 15 g Potassium 0 mg
Saturated 5 g Total Carbs 71 g
Polyunsaturated 2 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 5 g
Trans 0 g Protein 21 g
Cholesterol 21 mg    
Vitamin A 14% Calcium 27%
Vitamin C 3% Iron 27%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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fish dry heat