Calories in Fish, monkfish, cooked, dry heat

Nutrition Facts

Fish, monkfish, cooked, dry heat

Calories 407 Sodium 658 mg
Total Fat 9 g Potassium 190 mg
Saturated 2 g Total Carbs 73 g
Polyunsaturated 2 g Dietary Fiber 3 g
Monounsaturated 1 g Sugars 23 g
Trans 0 g Protein 13 g
Cholesterol 0 mg    
Vitamin A 19% Calcium 15%
Vitamin C 41% Iron 38%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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