Calories in Fish - Monkfish, cooked, dry heat

Nutrition Facts

Fish - Monkfish, cooked, dry heat

Calories 183 Sodium 672 mg
Total Fat 6 g Potassium 402 mg
Saturated 1 g Total Carbs 24 g
Polyunsaturated 2 g Dietary Fiber 6 g
Monounsaturated 1 g Sugars 8 g
Trans 0 g Protein 16 g
Cholesterol 1 mg    
Vitamin A 150% Calcium 20%
Vitamin C 4% Iron 4%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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fish dry heat