Calories in Fish - Mackerel, Pacific and jack, mixed species, cooked, dry heat

Nutrition Facts

Fish - Mackerel, Pacific and jack, mixed species, cooked, dry heat

Calories 71 Sodium 176 mg
Total Fat 4 g Potassium 39 mg
Saturated 1 g Total Carbs 5 g
Polyunsaturated 0 g Dietary Fiber 1 g
Monounsaturated 1 g Sugars 3 g
Trans 0 g Protein 3 g
Cholesterol 62 mg    
Vitamin A 3% Calcium 4%
Vitamin C 1% Iron 3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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