Calories in Fish, mackerel, Atlantic, raw

Nutrition Facts

Fish, mackerel, Atlantic, raw

Calories 230 Sodium 101 mg
Total Fat 16 g Potassium 352 mg
Saturated 4 g Total Carbs 0 g
Polyunsaturated 4 g Dietary Fiber 0 g
Monounsaturated 6 g Sugars 0 g
Trans 0 g Protein 21 g
Cholesterol 78 mg    
Vitamin A 4% Calcium 1%
Vitamin C 1% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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