Calories in Fish - Lingcod, meat, raw (Alaska Native)

Nutrition Facts

Fish - Lingcod, meat, raw (Alaska Native)

Calories 237 Sodium 296 mg
Total Fat 12 g Potassium 621 mg
Saturated 1 g Total Carbs 24 g
Polyunsaturated 2 g Dietary Fiber 5 g
Monounsaturated 4 g Sugars 11 g
Trans 0 g Protein 10 g
Cholesterol 0 mg    
Vitamin A 79% Calcium 52%
Vitamin C 34% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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