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Calories in Fish, ling, raw

Nutrition Facts

Fish, ling, raw

Calories 281 Sodium 206 mg
Total Fat 9 g Potassium 485 mg
Saturated 1 g Total Carbs 48 g
Polyunsaturated 2 g Dietary Fiber 4 g
Monounsaturated 5 g Sugars 35 g
Trans 0 g Protein 5 g
Cholesterol 0 mg    
Vitamin A 10% Calcium 38%
Vitamin C 43% Iron 9%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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