Calories in Fish - Herring, Pacific, cooked, dry heat

Nutrition Facts

Fish - Herring, Pacific, cooked, dry heat

Calories 461 Sodium 468 mg
Total Fat 24 g Potassium 608 mg
Saturated 9 g Total Carbs 40 g
Polyunsaturated 1 g Dietary Fiber 4 g
Monounsaturated 1 g Sugars 10 g
Trans 0 g Protein 22 g
Cholesterol 641 mg    
Vitamin A 39% Calcium 6%
Vitamin C 50% Iron 76%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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fish dry heat