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Calories in Fish, flatfish (flounder and sole species), raw

Nutrition Facts

Fish, flatfish (flounder and sole species), raw

Calories 505 Sodium 2,665 mg
Total Fat 22 g Potassium 156 mg
Saturated 6 g Total Carbs 43 g
Polyunsaturated 2 g Dietary Fiber 9 g
Monounsaturated 9 g Sugars 15 g
Trans 0 g Protein 35 g
Cholesterol 91 mg    
Vitamin A 48% Calcium 12%
Vitamin C 102% Iron 32%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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