Calories in Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat
|Total Fat||3 g||Potassium||250 mg|
|Saturated||1 g||Total Carbs||0 g|
|Polyunsaturated||1 g||Dietary Fiber||0 g|
|Monounsaturated||1 g||Sugars||0 g|
|Trans||0 g||Protein||19 g|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.