Calories in Fish, flatfish (flounder and sole species), cooked, dry heat

Nutrition Facts

Fish, flatfish (flounder and sole species), cooked, dry heat

Calories 109 Sodium 461 mg
Total Fat 3 g Potassium 250 mg
Saturated 1 g Total Carbs 0 g
Polyunsaturated 1 g Dietary Fiber 0 g
Monounsaturated 1 g Sugars 0 g
Trans 0 g Protein 19 g
Cholesterol 71 mg    
Vitamin A 1% Calcium 3%
Vitamin C 0% Iron 2%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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