Calories in Fish - Flatfish (flounder and sole species), cooked, dry heat

Nutrition Facts

Fish - Flatfish (flounder and sole species), cooked, dry heat

Calories 2,551 Sodium 5,411 mg
Total Fat 71 g Potassium 4,169 mg
Saturated 13 g Total Carbs 147 g
Polyunsaturated 13 g Dietary Fiber 32 g
Monounsaturated 27 g Sugars 79 g
Trans 0 g Protein 324 g
Cholesterol 800 mg    
Vitamin A 335% Calcium 142%
Vitamin C 576% Iron 153%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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