Mcdonald

Mcdonald - Fish Filet No Tartar

Serving Size :
1 sandwich

320

Cal

48%

39g

Carbs

30%

11g

Fat

22%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,850g

450 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber2 g
Sugar5 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein18 g
Sodium450 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A8 %
Vitamin C2 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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