Calories in Fish Escolar Raw

Nutrition Facts

Fish - Escolar Raw

Calories 492 Sodium 2,018 mg
Total Fat 19 g Potassium 498 mg
Saturated 9 g Total Carbs 20 g
Polyunsaturated 1 g Dietary Fiber 3 g
Monounsaturated 2 g Sugars 4 g
Trans 0 g Protein 55 g
Cholesterol 30 mg    
Vitamin A 94% Calcium 6%
Vitamin C 188% Iron 16%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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