Calories in Fish - Catfish, channel, wild, cooked, dry heat

Nutrition Facts

Fish - Catfish, channel, wild, cooked, dry heat

Calories 449 Sodium 161 mg
Total Fat 15 g Potassium 546 mg
Saturated 3 g Total Carbs 71 g
Polyunsaturated 10 g Dietary Fiber 15 g
Monounsaturated 3 g Sugars 17 g
Trans 0 g Protein 21 g
Cholesterol 0 mg    
Vitamin A 10% Calcium 43%
Vitamin C 21% Iron 26%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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fish dry heat