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Calories in Filipino Food Lugaw Plain (Porridge)

Nutrition Facts

Filipino Food - Lugaw Plain (Porridge)

Calories 2,816 Sodium 405 mg
Total Fat 217 g Potassium 1,858 mg
Saturated 31 g Total Carbs 184 g
Polyunsaturated 25 g Dietary Fiber 46 g
Monounsaturated 93 g Sugars 29 g
Trans 0 g Protein 73 g
Cholesterol 0 mg    
Vitamin A 83% Calcium 47%
Vitamin C 119% Iron 127%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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