Mcdonald's

Mcdonald's - Filet-o-fish Sandwich W/ Cheese (No Tartar Sauce)

Serving Size :
1 sandwich

300

Cal

50%

37g

Carbs

27%

9g

Fat

23%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar5 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium460 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
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