Calories in Fiddlehead ferns - Raw

Nutrition Facts

Fiddlehead ferns - Raw

Calories 2,544 Sodium 2,482 mg
Total Fat 64 g Potassium 1,867 mg
Saturated 0 g Total Carbs 204 g
Polyunsaturated 0 g Dietary Fiber 16 g
Monounsaturated 0 g Sugars 16 g
Trans 0 g Protein 145 g
Cholesterol 663 mg    
Vitamin A 3% Calcium 0%
Vitamin C 12% Iron 11%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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