Calories in Fiddlehead ferns - Raw

Nutrition Facts

Fiddlehead ferns - Raw

Calories 290 Sodium 770 mg
Total Fat 20 g Potassium 0 mg
Saturated 9 g Total Carbs 6 g
Polyunsaturated 0 g Dietary Fiber 2 g
Monounsaturated 0 g Sugars 2 g
Trans 0 g Protein 22 g
Cholesterol 250 mg    
Vitamin A 110% Calcium 25%
Vitamin C 45% Iron 10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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