Calories in Fiddlehead ferns - Frozen, unprepared

Nutrition Facts

Fiddlehead ferns - Frozen, unprepared

Calories 184 Sodium 24 mg
Total Fat 6 g Potassium 65 mg
Saturated 1 g Total Carbs 28 g
Polyunsaturated 0 g Dietary Fiber 3 g
Monounsaturated 0 g Sugars 21 g
Trans 0 g Protein 5 g
Cholesterol 81 mg    
Vitamin A 3% Calcium 6%
Vitamin C 33% Iron 6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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