Calories in Fiddlehead ferns - Frozen, unprepared

Nutrition Facts

Fiddlehead ferns - Frozen, unprepared

Calories 1,479 Sodium 287 mg
Total Fat 32 g Potassium 2,043 mg
Saturated 3 g Total Carbs 244 g
Polyunsaturated 6 g Dietary Fiber 31 g
Monounsaturated 15 g Sugars 22 g
Trans 0 g Protein 59 g
Cholesterol 185 mg    
Vitamin A 19% Calcium 7%
Vitamin C 92% Iron 39%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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