Calories in Fiddlehead ferns - Frozen, unprepared

Nutrition Facts

Fiddlehead ferns - Frozen, unprepared

Calories 835 Sodium 1,347 mg
Total Fat 35 g Potassium 1,951 mg
Saturated 3 g Total Carbs 83 g
Polyunsaturated 2 g Dietary Fiber 44 g
Monounsaturated 20 g Sugars 16 g
Trans 0 g Protein 29 g
Cholesterol 0 mg    
Vitamin A 632% Calcium 74%
Vitamin C 49% Iron 18%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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unprepared