Calories in Fan Kale Steamed

Nutrition Facts

Fan - Kale - Steamed

Calories 3,329 Sodium 7,369 mg
Total Fat 124 g Potassium 3,869 mg
Saturated 47 g Total Carbs 323 g
Polyunsaturated 4 g Dietary Fiber 52 g
Monounsaturated 54 g Sugars 168 g
Trans 8 g Protein 227 g
Cholesterol 619 mg    
Vitamin A 213% Calcium 86%
Vitamin C 860% Iron 254%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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