Calories in Esther's Authentic Foods Ready Stew (African Cuisine)

Nutrition Facts

Esther's Authentic Foods - Ready Stew (African Cuisine)

Calories 393 Sodium 1,188 mg
Total Fat 14 g Potassium 0 mg
Saturated 6 g Total Carbs 34 g
Polyunsaturated 3 g Dietary Fiber 8 g
Monounsaturated 2 g Sugars 5 g
Trans 0 g Protein 30 g
Cholesterol 93 mg    
Vitamin A 23% Calcium 37%
Vitamin C 4% Iron 17%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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