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Calories in Emu, flat fillet, raw

Nutrition Facts

Emu, flat fillet, raw

Calories 323 Sodium 593 mg
Total Fat 10 g Potassium 367 mg
Saturated 3 g Total Carbs 45 g
Polyunsaturated 1 g Dietary Fiber 6 g
Monounsaturated 3 g Sugars 5 g
Trans 0 g Protein 16 g
Cholesterol 13 mg    
Vitamin A 12% Calcium 23%
Vitamin C 13% Iron 20%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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