Calories in Elderberries, raw

Nutrition Facts

Elderberries, raw

Calories 2,219 Sodium 5,068 mg
Total Fat 9 g Potassium 1,456 mg
Saturated 0 g Total Carbs 473 g
Polyunsaturated 0 g Dietary Fiber 281 g
Monounsaturated 0 g Sugars 63 g
Trans 0 g Protein 298 g
Cholesterol 348 mg    
Vitamin A 257% Calcium 115%
Vitamin C 1,052% Iron 320%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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